Richard Roberts 5000m row
5,000m
Meters
30:08.3
Time
3:00.8
Pace
250
Calories
93
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 131 |
August 18, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,000m | 3:00.8 | 59 | 503 | 24 | 93 |
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 24 | 90 |
| 6:03.0 | 2,000m | 3:01.5 | 59 | 501 | 24 | 93 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 24 | 95 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 24 | 94 |
| 5:56.9 | 5,000m | 2:58.4 | 62 | 511 | 24 | 95 |
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Workout Graph
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