Richard Roberts 5000m row
5,000m
Meters
30:33.5
Time
3:03.3
Pace
250
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 125 |
August 22, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 5,000m | 3:03.3 | 57 | 495 | 24 | 93 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 24 | 90 |
| 6:08.2 | 2,000m | 3:04.1 | 56 | 493 | 24 | 95 |
| 6:06.7 | 3,000m | 3:03.3 | 57 | 495 | 24 | 94 |
| 6:06.4 | 4,000m | 3:03.2 | 57 | 495 | 24 | 94 |
| 6:06.0 | 5,000m | 3:03.0 | 57 | 496 | 24 | 95 |
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Workout Graph
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