Richard Roberts 5000m row
5,000
Meters
30:37.7
Time
3:03.7
Pace
250
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 125 |
August 22, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.7 | 5,000 | 3:03.7 | 56 | 494 | 250 | 24 | 95 |
| 6:11.3 | 1,000 | 3:05.6 | 55 | 488 | 50 | 24 | 94 |
| 6:13.0 | 2,000 | 3:06.5 | 54 | 485 | 50 | 24 | 91 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 50 | 24 | 94 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 50 | 24 | 98 |
| 5:57.7 | 5,000 | 2:58.8 | 61 | 510 | 50 | 24 | 100 |
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Workout Graph
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