Richard Roberts 5000m row
5,000m
Meters
30:26.2
Time
3:02.6
Pace
250
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 130 |
August 23, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.2 | 5,000m | 3:02.6 | 57 | 497 | 23 | 94 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 23 | 91 |
| 6:08.3 | 2,000m | 3:04.1 | 56 | 492 | 23 | 94 |
| 6:04.5 | 3,000m | 3:02.2 | 58 | 498 | 23 | 94 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 24 | 95 |
| 6:00.4 | 5,000m | 3:00.2 | 60 | 505 | 24 | 98 |
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Workout Graph
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