Richard Roberts 5000m row
5,000m
Meters
30:09.0
Time
3:00.9
Pace
250
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 130 |
August 23, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,000m | 3:00.9 | 59 | 503 | 24 | 96 |
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 24 | 95 |
| 6:03.4 | 2,000m | 3:01.7 | 58 | 500 | 24 | 94 |
| 6:07.5 | 3,000m | 3:03.7 | 56 | 494 | 24 | 96 |
| 6:04.4 | 4,000m | 3:02.2 | 58 | 499 | 25 | 99 |
| 5:53.3 | 5,000m | 2:56.6 | 63 | 518 | 25 | 99 |
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Workout Graph
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