Richard Roberts 5000m row
5,000m
Meters
30:46.8
Time
3:04.6
Pace
250
Calories
92
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 129 |
August 24, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 5,000m | 3:04.6 | 56 | 491 | 23 | 92 |
| 6:11.7 | 1,000m | 3:05.8 | 55 | 487 | 24 | 93 |
| 6:09.0 | 2,000m | 3:04.5 | 56 | 491 | 24 | 93 |
| 6:08.6 | 3,000m | 3:04.3 | 56 | 492 | 24 | 91 |
| 6:08.7 | 4,000m | 3:04.3 | 56 | 492 | 24 | 94 |
| 6:08.8 | 5,000m | 3:04.4 | 56 | 492 | 23 | 93 |
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Workout Graph
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