Richard Roberts 5000m row
5,000
Meters
30:47.0
Time
3:04.7
Pace
250
Calories
94
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 130 |
August 24, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.0 | 5,000 | 3:04.7 | 56 | 491 | 250 | 23 | 94 |
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 50 | 23 | 92 |
| 6:17.6 | 2,000 | 3:08.8 | 52 | 478 | 50 | 24 | 90 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 484 | 50 | 24 | 92 |
| 6:08.5 | 4,000 | 3:04.2 | 56 | 492 | 50 | 24 | 94 |
| 5:53.9 | 5,000 | 2:56.9 | 63 | 517 | 50 | 24 | 102 |
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Workout Graph
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