Richard Roberts 5000m row
5,000m
Meters
31:29.8
Time
3:08.9
Pace
250
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 125 |
August 25, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 5,000m | 3:08.9 | 52 | 478 | 24 | 97 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 25 | 93 |
| 6:16.5 | 2,000m | 3:08.2 | 52 | 480 | 24 | 94 |
| 6:21.5 | 3,000m | 3:10.7 | 50 | 473 | 25 | 94 |
| 6:25.0 | 4,000m | 3:12.5 | 49 | 468 | 25 | 103 |
| 6:07.3 | 5,000m | 3:03.6 | 57 | 494 | 25 | 101 |
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Workout Graph
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