Richard Roberts 5000m row
5,000m
Meters
31:19.1
Time
3:07.9
Pace
250
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 124 |
August 25, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.1 | 5,000m | 3:07.9 | 53 | 481 | 24 | 94 |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 24 | 94 |
| 6:16.3 | 2,000m | 3:08.1 | 53 | 480 | 25 | 93 |
| 6:15.6 | 3,000m | 3:07.8 | 53 | 481 | 25 | 92 |
| 6:14.4 | 4,000m | 3:07.2 | 53 | 483 | 25 | 97 |
| 6:10.6 | 5,000m | 3:05.3 | 55 | 489 | 24 | 97 |
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Workout Graph
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