Richard Roberts 5000m row
5,000
Meters
26:38.2
Time
2:39.8
Pace
262
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 130 |
September 16, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.2 | 5,000 | 2:39.8 | 86 | 590 | 262 | 24 | 106 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 552 | 51 | 24 | 100 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 578 | 52 | 24 | 101 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 585 | 52 | 24 | 106 |
| 5:17.5 | 4,000 | 2:38.7 | 87 | 600 | 53 | 25 | 107 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 25 | 120 |
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Workout Graph
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