Richard Roberts 5000m row
5,000
Meters
26:04.3
Time
2:36.4
Pace
266
Calories
111
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 126 |
September 19, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.3 | 5,000 | 2:36.4 | 91 | 614 | 266 | 25 | 111 |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 572 | 52 | 24 | 103 |
| 5:13.8 | 2,000 | 2:36.9 | 91 | 611 | 53 | 24 | 106 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 621 | 53 | 25 | 112 |
| 5:14.4 | 4,000 | 2:37.2 | 90 | 610 | 53 | 26 | 112 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 55 | 27 | 122 |
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Workout Graph
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