Richard Roberts 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
272
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 131 |
September 21, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 23 | 116 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 22 | 108 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 23 | 110 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 24 | 116 |
| 4:56.6 | 4,000m | 2:28.3 | 107 | 669 | 25 | 121 |
| 4:48.1 | 5,000m | 2:24.0 | 117 | 702 | 26 | 127 |
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Workout Graph
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