Richard Roberts 5000m row
5,000
Meters
26:02.4
Time
2:36.2
Pace
265
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 130 |
September 22, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:02.4 | 5,000 | 2:36.2 | 92 | 610 | 265 | 24 | 111 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 24 | 109 |
| 5:14.8 | 2,000 | 2:37.4 | 90 | 606 | 53 | 24 | 108 |
| 5:11.9 | 3,000 | 2:35.9 | 92 | 611 | 53 | 24 | 109 |
| 5:10.9 | 4,000 | 2:35.4 | 93 | 613 | 53 | 25 | 112 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 25 | 119 |
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Workout Graph
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