Richard Roberts 5000m row
5,000m
Meters
24:30.0
Time
2:27.0
Pace
276
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 130 |
September 25, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,000m | 2:27.0 | 110 | 679 | 29 | 124 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 30 | 116 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 30 | 123 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 30 | 129 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 30 | 133 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 29 | 121 |
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Workout Graph
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