Richard Roberts 5000m row
5,000
Meters
28:37.6
Time
2:51.7
Pace
254
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 132 |
October 01, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.6 | 5,000 | 2:51.7 | 69 | 532 | 254 | 24 | 100 |
| 5:52.3 | 1,000 | 2:56.1 | 64 | 510 | 50 | 24 | 98 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 532 | 51 | 24 | 93 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 534 | 51 | 25 | 98 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 537 | 51 | 25 | 110 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 547 | 51 | 25 | 103 |
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Workout Graph
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