Richard Roberts 5000m row
5,000m
Meters
30:15.8
Time
3:01.5
Pace
251
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 93 |
October 07, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,000m | 3:01.5 | 58 | 501 | 24 | 101 |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 25 | 94 |
| 6:09.8 | 2,000m | 3:04.9 | 55 | 490 | 24 | 99 |
| 6:00.8 | 3,000m | 3:00.4 | 60 | 505 | 25 | 100 |
| 6:00.6 | 4,000m | 3:00.3 | 60 | 505 | 25 | 100 |
| 5:48.9 | 5,000m | 2:54.4 | 66 | 526 | 26 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.