Richard Roberts v1000m/0:30r...5 row
5,000m
Meters
25:48.2
Time
2:34.8
Pace
267
Calories
78
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,069m |
| Overall Time | 28:18.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 128 |
October 09, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.2 | 5,000m | 2:34.8 | 94 | 624 | 27 | 78 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 27 | 107 | |
| r: 0:30 | 11m | ||||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 26 | 93 | |
| r: 0:30 | 15m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 27 | 73 | |
| r: 0:30 | 16m | ||||||
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | 60 | |
| r: 0:30 | 15m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 | 61 | |
| r: 0:30 | 12m | ||||||
| r69m |
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Workout Graph
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