Richard Roberts 5000m row
5,000m
Meters
29:10.7
Time
2:55.0
Pace
253
Calories
99
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 129 |
October 10, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 5,000m | 2:55.0 | 65 | 524 | 24 | 99 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 25 | 99 |
| 5:58.2 | 2,000m | 2:59.1 | 61 | 509 | 24 | 94 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 24 | 99 |
| 5:42.8 | 4,000m | 2:51.4 | 70 | 539 | 23 | 100 |
| 5:30.4 | 5,000m | 2:45.2 | 78 | 567 | 24 | 105 |
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Workout Graph
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