Richard Roberts 7000m row
7,000m
Meters
39:50.0
Time
2:50.7
Pace
357
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 145 |
October 27, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.0 | 7,000m | 2:50.7 | 70 | 542 | 25 | 111 |
| 8:08.7 | 1,400m | 2:54.5 | 66 | 526 | 25 | 109 |
| 7:57.5 | 2,800m | 2:50.5 | 71 | 542 | 26 | 107 |
| 7:58.0 | 4,200m | 2:50.7 | 70 | 542 | 26 | 109 |
| 7:58.2 | 5,600m | 2:50.7 | 70 | 541 | 26 | 113 |
| 7:47.6 | 7,000m | 2:47.0 | 75 | 558 | 26 | 118 |
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Workout Graph
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