Richard Roberts v0:30/0:30r...5 row
703m
Meters
2:45.0
Time
1:57.3
Pace
46
Calories
115
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 813m |
| Overall Time | 5:15.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 189 |
November 04, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 703m | 1:57.3 | 217 | 1045 | 30 | 115 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 101 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 111 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 118 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 118 | |
| r: 0:30 | 22m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 130 | |
| r: 0:30 | 20m | ||||||
| r110m |
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Workout Graph
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