Richard Roberts v15:00/0:30r...2 row
3,172m
Meters
15:30.0
Time
2:26.5
Pace
175
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,205m |
| Overall Time | 16:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 34 |
| Stroke Count | 531 |
| Drag Factor | 137 |
November 06, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,172m | 2:26.5 | 111 | 682 | 34 | 134 | |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 34 | 132 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 137 | |
| r: 0:30 | 14m | ||||||
| r33m |
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Workout Graph
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