Richard Roberts v0:30/0:30r...5 row
659m
Meters
2:45.0
Time
2:05.1
Pace
40
Calories
111
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 761m |
| Overall Time | 5:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 37 |
| Stroke Count | 103 |
| Drag Factor | 121 |
November 08, 2021 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.0 | 659m | 2:05.1 | 178 | 913 | 37 | 111 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 38 | 95 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 106 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 120 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 110 | |
| r: 0:30 | 21m | ||||||
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 37 | 125 | |
| r: 0:30 | 15m | ||||||
| r102m |
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Workout Graph
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