Richard Roberts v1:00/0:30r...5 row
1,190m
Meters
5:00.0
Time
2:06.0
Pace
72
Calories
130
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,274m |
| Overall Time | 7:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 117 |
November 08, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 | 130 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | 114 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 126 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 137 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 136 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 141 | |
| r: 0:30 | 13m | ||||||
| r84m |
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Workout Graph
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