Richard Roberts v1:00/0:45r...5 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
76
Calories
121
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,312m |
| Overall Time | 8:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 181 |
| Drag Factor | 122 |
November 10, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 35 | 121 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 37 | 91 | |
| r: 0:45 | 24m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 123 | |
| r: 0:45 | 20m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 127 | |
| r: 0:45 | 20m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 131 | |
| r: 0:45 | 19m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 137 | |
| r: 0:45 | 20m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.