Richard Roberts v0:30/0:30r...4 row
482m
Meters
2:00.0
Time
2:04.4
Pace
29
Calories
102
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 566m |
| Overall Time | 4:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 117 |
November 10, 2021 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 35 | 102 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 96 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 88 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 112 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 34 | 115 | |
| r: 0:30 | 20m | ||||||
| r84m |
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Workout Graph
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