Richard Roberts v1000m/1:00r...3 row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
165
Calories
118
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 17:41.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 119 |
November 15, 2021 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 32 | 118 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 32 | 111 | |
| r: 1:00 | 12m | ||||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 32 | 120 | |
| r: 1:00 | 17m | ||||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 32 | 124 | |
| r: 1:00 | 16m | ||||||
| r45m |
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Workout Graph
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