Richard Roberts v1000m/1:00r...4 row
4,000m
Meters
18:46.8
Time
2:20.8
Pace
227
Calories
134
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 22:46.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 129 |
November 17, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.8 | 4,000m | 2:20.8 | 125 | 731 | 33 | 134 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 34 | 120 | |
| r: 1:00 | 11m | ||||||
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 33 | 127 | |
| r: 1:00 | 12m | ||||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 34 | 140 | |
| r: 1:00 | 11m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 33 | 150 | |
| r: 1:00 | 12m | ||||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.