Richard Roberts v500m/1:00r...5 row
2,500m
Meters
12:05.9
Time
2:25.1
Pace
137
Calories
89
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 17:05.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 118 |
November 21, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.9 | 2,500m | 2:25.1 | 114 | 693 | 30 | 89 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 30 | 107 | |
| r: 1:00 | 14m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 | 112 | |
| r: 1:00 | 17m | ||||||
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 30 | 78 | |
| r: 1:00 | 13m | ||||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 30 | 76 | |
| r: 1:00 | 15m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 32 | 76 | |
| r: 1:00 | 22m | ||||||
| r81m |
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Workout Graph
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