Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:51.5
Time
2:22.3
Pace
140
Calories
114
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 16:51.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 118 |
November 25, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 2,500m | 2:22.3 | 121 | 718 | 30 | 114 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 30 | 113 | |
| r: 1:00 | 14m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 | 119 | |
| r: 1:00 | 16m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 31 | 133 | |
| r: 1:00 | 17m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | 96 | |
| r: 1:00 | 19m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 31 | 113 | |
| r: 1:00 | 22m | ||||||
| r88m |
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Workout Graph
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