Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:33.7
Time
2:18.7
Pace
143
Calories
90
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 16:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 115 |
November 27, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.7 | 2,500m | 2:18.7 | 131 | 751 | 30 | 90 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 30 | 107 | |
| r: 1:00 | 16m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 30 | 110 | |
| r: 1:00 | 15m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 30 | 104 | |
| r: 1:00 | 21m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 30 | 80 | |
| r: 1:00 | 19m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 32 | 51 | |
| r: 1:00 | 24m | ||||||
| r95m |
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Workout Graph
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