Richard Roberts v500m/1:00r...5 row
2,500m
Meters
11:09.3
Time
2:13.8
Pace
148
Calories
118
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 16:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 110 |
November 29, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 30 | 118 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 30 | 118 | |
| r: 1:00 | 17m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 30 | 119 | |
| r: 1:00 | 15m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 83 | |
| r: 1:00 | 19m | ||||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 127 | |
| r: 1:00 | 18m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 33 | 147 | |
| r: 1:00 | 18m | ||||||
| r87m |
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Workout Graph
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