Richard Roberts 3000m row
3,000m
Meters
15:58.3
Time
2:39.7
Pace
156
Calories
51
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 109 |
December 22, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.3 | 3,000m | 2:39.7 | 86 | 595 | 28 | 51 |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 28 | 52 |
| 3:13.3 | 1,200m | 2:41.0 | 84 | 588 | 28 | 47 |
| 3:10.8 | 1,800m | 2:39.0 | 87 | 599 | 28 | 52 |
| 3:09.3 | 2,400m | 2:37.7 | 89 | 606 | 28 | 64 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 28 | 42 |
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Workout Graph
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