Richard Roberts 3000m row
3,000m
Meters
16:41.3
Time
2:46.8
Pace
153
Calories
63
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 111 |
December 23, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,000m | 2:46.8 | 75 | 559 | 28 | 63 |
| 3:28.8 | 600m | 2:54.0 | 66 | 528 | 28 | 53 |
| 3:24.0 | 1,200m | 2:50.0 | 71 | 545 | 28 | 82 |
| 3:19.7 | 1,800m | 2:46.4 | 76 | 561 | 28 | 66 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 28 | 55 |
| 3:10.9 | 3,000m | 2:39.0 | 87 | 599 | 28 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.