Richard Roberts 3000m row
3,000m
Meters
16:20.3
Time
2:43.3
Pace
155
Calories
56
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 111 |
December 24, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000m | 2:43.3 | 80 | 576 | 28 | 56 |
| 3:32.3 | 600m | 2:56.9 | 63 | 517 | 28 | 63 |
| 3:18.8 | 1,200m | 2:45.6 | 77 | 564 | 28 | 61 |
| 3:17.9 | 1,800m | 2:44.9 | 78 | 568 | 28 | 62 |
| 3:10.1 | 2,400m | 2:38.4 | 88 | 602 | 28 | 49 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 28 | 46 |
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Workout Graph
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