Richard Roberts 3000m row
3,000
Meters
15:53.1
Time
2:38.8
Pace
156
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 109 |
December 25, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.1 | 3,000 | 2:38.8 | 87 | 589 | 156 | 28 | 108 |
| 3:16.6 | 600 | 2:43.8 | 80 | 567 | 31 | 28 | 115 |
| 3:12.7 | 1,200 | 2:40.5 | 85 | 579 | 31 | 28 | 105 |
| 3:10.8 | 1,800 | 2:39.0 | 87 | 584 | 31 | 28 | 101 |
| 3:08.3 | 2,400 | 2:36.9 | 91 | 592 | 31 | 28 | 115 |
| 3:04.7 | 3,000 | 2:33.9 | 96 | 623 | 32 | 29 | 104 |
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Workout Graph
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