Richard Roberts 3000m row
3,000
Meters
15:53.9
Time
2:38.9
Pace
156
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 109 |
December 26, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.9 | 3,000 | 2:38.9 | 87 | 599 | 156 | 28 | 108 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 31 | 28 | 106 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 588 | 31 | 28 | 105 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 598 | 31 | 29 | 106 |
| 3:09.1 | 2,400 | 2:37.5 | 89 | 607 | 31 | 28 | 109 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 625 | 32 | 28 | 115 |
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Workout Graph
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