Richard Roberts 3000m row
3,000m
Meters
15:46.8
Time
2:37.8
Pace
157
Calories
106
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 110 |
December 27, 2021 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 3,000m | 2:37.8 | 89 | 606 | 29 | 106 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 30 | 105 |
| 3:14.6 | 1,200m | 2:42.1 | 82 | 582 | 30 | 105 |
| 3:09.4 | 1,800m | 2:37.8 | 89 | 606 | 30 | 87 |
| 3:06.4 | 2,400m | 2:35.3 | 93 | 621 | 30 | 111 |
| 2:59.7 | 3,000m | 2:29.7 | 104 | 658 | 30 | 123 |
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Workout Graph
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