Richard Roberts v1000m/0:45r...4 row
4,000m
Meters
22:43.3
Time
2:50.4
Pace
208
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 25:43.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 109 |
December 29, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.3 | 4,000m | 2:50.4 | 71 | 543 | 28 | |
| 6:38.4 | 1,000m | 3:19.2 | 44 | 452 | 25 | |
| r: 0:45 | 16m | |||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 30 | |
| r: 0:45 | 13m | |||||
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 30 | |
| r: 0:45 | 17m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 30 | |
| r: 0:45 | 18m | |||||
| r64m |
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Workout Graph
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