Richard Roberts 3000m row
3,000
Meters
17:45.9
Time
2:57.6
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 109 |
December 28, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.9 | 3,000 | 2:57.6 | 62 | 516 | 153 | 27 |
| 4:33.2 | 600 | 3:47.6 | 30 | 395 | 30 | 22 |
| 3:24.3 | 1,200 | 2:50.2 | 71 | 528 | 30 | 30 |
| 3:20.7 | 1,800 | 2:47.2 | 75 | 556 | 31 | 30 |
| 3:18.4 | 2,400 | 2:45.3 | 77 | 562 | 31 | 30 |
| 3:09.3 | 3,000 | 2:37.7 | 89 | 589 | 31 | 30 |
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Workout Graph
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