Richard Roberts 3000m row
3,000m
Meters
17:45.9
Time
2:57.6
Pace
153
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 109 |
December 28, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.9 | 3,000m | 2:57.6 | 62 | 514 | 27 |
| 4:33.2 | 600m | 3:47.6 | 30 | 402 | 22 |
| 3:24.3 | 1,200m | 2:50.2 | 71 | 544 | 30 |
| 3:20.7 | 1,800m | 2:47.2 | 75 | 557 | 30 |
| 3:18.4 | 2,400m | 2:45.3 | 77 | 566 | 30 |
| 3:09.3 | 3,000m | 2:37.7 | 89 | 606 | 30 |
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Workout Graph
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