Richard Roberts v1000m/0:45r...4 row
4,000m
Meters
20:42.0
Time
2:35.2
Pace
213
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 23:42.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 110 |
December 31, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,000m | 2:35.2 | 94 | 621 | 30 | |
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 30 | |
| r: 0:45 | 14m | |||||
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 30 | |
| r: 0:45 | 13m | |||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 30 | |
| r: 0:45 | 16m | |||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 31 | |
| r: 0:45 | 14m | |||||
| r57m |
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Workout Graph
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