Richard Roberts v1000m/0:45r...4 row
4,000m
Meters
22:06.6
Time
2:45.8
Pace
207
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:06.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 109 |
January 01, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 4,000m | 2:45.8 | 77 | 564 | 29 | |
| 5:53.4 | 1,000m | 2:56.7 | 63 | 518 | 30 | |
| r: 0:45 | 16m | |||||
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 30 | |
| r: 0:45 | 10m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 30 | |
| r: 0:45 | 16m | |||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 30 | |
| r: 0:45 | 13m | |||||
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.