Richard Roberts v1000m/0:45r...4 row
4,000m
Meters
22:26.1
Time
2:48.2
Pace
206
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 25:26.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 107 |
January 02, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 4,000m | 2:48.2 | 73 | 552 | 30 | |
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 30 | |
| r: 0:45 | 13m | |||||
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 30 | |
| r: 0:45 | 11m | |||||
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 30 | |
| r: 0:45 | 16m | |||||
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 30 | |
| r: 0:45 | 18m | |||||
| r58m |
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Workout Graph
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