Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
27:49.0
Time
2:46.9
Pace
258
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,074m |
| Overall Time | 31:34.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 112 |
January 04, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.0 | 5,000m | 2:46.9 | 75 | 559 | 30 | |
| 6:04.5 | 1,000m | 3:02.2 | 58 | 498 | 30 | |
| r: 0:45 | 21m | |||||
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 30 | |
| r: 0:45 | 11m | |||||
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 30 | |
| r: 0:45 | 12m | |||||
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 30 | |
| r: 0:45 | 14m | |||||
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 30 | |
| r: 0:45 | 16m | |||||
| r74m |
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Workout Graph
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