Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
27:22.9
Time
2:44.2
Pace
261
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,082m |
| Overall Time | 31:07.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 110 |
January 06, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 5,000m | 2:44.2 | 79 | 571 | 29 | |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 27 | |
| r: 0:45 | 20m | |||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 30 | |
| r: 0:45 | 14m | |||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 30 | |
| r: 0:45 | 11m | |||||
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 30 | |
| r: 0:45 | 19m | |||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 30 | |
| r: 0:45 | 18m | |||||
| r82m |
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Workout Graph
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