Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
27:14.5
Time
2:43.4
Pace
259
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,071m |
| Overall Time | 30:59.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 30 |
| Stroke Count | 819 |
| Drag Factor | 113 |
January 08, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.5 | 5,000m | 2:43.4 | 80 | 575 | 30 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 30 | |
| r: 0:45 | 18m | |||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 30 | |
| r: 0:45 | 15m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 30 | |
| r: 0:45 | 11m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 30 | |
| r: 0:45 | 12m | |||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 30 | |
| r: 0:45 | 15m | |||||
| r71m |
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Workout Graph
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