Richard Roberts 30:00 row
5,454m
Meters
30:00.0
Time
2:45.0
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 110 |
January 13, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,454m | 2:45.0 | 78 | 568 | 30 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 30 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 30 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 30 |
| 24:00.0 | 1,112m | 2:41.8 | 83 | 584 | 30 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 30 |
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Workout Graph
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