Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
26:49.4
Time
2:40.9
Pace
262
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,085m |
| Overall Time | 30:34.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 111 |
January 15, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 5,000m | 2:40.9 | 84 | 588 | 25 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 24 | |
| r: 0:45 | 12m | |||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 25 | |
| r: 0:45 | 18m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 25 | |
| r: 0:45 | 16m | |||||
| 5:15.5 | 1,000m | 2:37.7 | 89 | 606 | 26 | |
| r: 0:45 | 13m | |||||
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 27 | |
| r: 0:45 | 26m | |||||
| r85m |
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Workout Graph
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