Richard Roberts 5000m row
5,000m
Meters
29:59.0
Time
2:59.9
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
January 17, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.0 | 5,000m | 2:59.9 | 60 | 506 | 25 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 25 |
| 6:04.5 | 2,000m | 3:02.2 | 58 | 498 | 25 |
| 5:59.9 | 3,000m | 2:59.9 | 60 | 506 | 26 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 25 |
| 5:49.0 | 5,000m | 2:54.5 | 66 | 526 | 26 |
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Workout Graph
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