Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
25:46.0
Time
2:34.6
Pace
267
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:31.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 112 |
January 19, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.0 | 5,000m | 2:34.6 | 95 | 625 | 23 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 21 | |
| r: 0:45 | 17m | |||||
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 23 | |
| r: 0:45 | 13m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 23 | |
| r: 0:45 | 12m | |||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:45 | 18m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 27 | |
| r: 0:45 | 18m | |||||
| r78m |
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Workout Graph
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