Richard Roberts v1000m/0:45r...5 row
5,000m
Meters
29:21.8
Time
2:56.1
Pace
252
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,089m |
| Overall Time | 33:06.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 111 |
January 23, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.8 | 5,000m | 2:56.1 | 64 | 520 | 23 | |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 25 | |
| r: 0:45 | 37m | |||||
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 24 | |
| r: 0:45 | 9m | |||||
| 5:54.9 | 1,000m | 2:57.4 | 63 | 515 | 24 | |
| r: 0:45 | 13m | |||||
| 5:42.8 | 1,000m | 2:51.4 | 70 | 539 | 21 | |
| r: 0:45 | 17m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 23 | |
| r: 0:45 | 13m | |||||
| r89m |
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Workout Graph
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